Sexy Bruna Abdullah and her Fitness Tips - Food Fitness Life Love

Posted by Jitesh Manaktala on Mar 5, 2013 in Celebrity Articles, Featured, Health & FitnessGoogle+

She appeared in a reality TV Show Fear Factor ? Khatron Ke Khiladi Level 2 on Colors TV. The show was hosted by Akshay Kumar. Unfortunately, she was eliminated the third day only to make a Wild Card re-entry on 8th day. This sexy Brazilian model performed many shocking stunts.

Bruna made her entry on the cover of Maxim. She sported an amazing body as an item girl in the movie Desi Boyz released in 2011. So how this Bollywood beauty maintains her fabulous figure? Here?s a journey into Bruna Abdullah?s fitness secrets:

Bruna Abdullah?s Diet to Stay in Shape

Bruna believes in the theory of eating healthy or six days a week and have her heart?s fill on the seventh day. So this sexy model maintains a strict healthy diet regime for 6 days and on the 7th day, she eats junk food once.

She thinks that it is not good to think that one?s dieting when on a diet regime. This makes the journey difficult. The very thought that you are on a diet will stop you from dieting. The best thing to do is to work out as far as you can. In case, it is not possible for you to visit the gym, then walking or cycling can make all the difference. But eating healthy is very important.

Bruna also follows a strict regime to maintain her skin and hair. She tries to sleep early and wake up early. The Brazilian model also maintains a regular gym routine. Bruna eats properly. Her diet routine is broken into the following:

? Breakfast

? Lunch

? Two snacks

? Light dinner

Bruna focuses on drinking a lot of water. She removes her make-up the moment she is at home. Another tip this sexy model give emphasis on wearing an eye cream at night. She maintains this routine religiously.

Other most important thing for Bruna Abdullah is to maintain personal care and hygiene on a daily basis. Additionally, it is also important to keep from overdoing it. Keeping mind free works well on pimples and acne. It keeps stress at bay and the pimples and acne will not break out on skin.

Chamomile tea keeps her calm from within. She keeps from smoking. This is the best way to make sure her skin glows from within always. So if you want to sport a sexy body and beautiful skin like Bruna Abdullah, follow the tips mentioned above.

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Source: http://www.foodfitnesslifelove.com/health-fitness/sexy-bruna-abdullah-and-her-fitness-tips/

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