Business People Are Using Yoga at Work | New Health and Fitness

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Through philosophies and religions from the Eastern Hemisphere yoga was born. It is the art of the mind and body being in sync together. Since the exercises improve a person physically and emotionally they are able to perform better at their jobs.

There are scientific studies that have been conducted in order to see what benefits a person will experience through yoga. The studies documented varies benefits with some yoga exercises including factors from cardiac risk are reduced and moods are enhanced.

When you are at work there is the need for the whole time to be in control of everything. This can lead to stress buildup over the years. Everyone has always heard stress can eventually do certain things to the body. As the stress builds then there is the risk of having eating wrong along with higher risks of factors from cardiac problems. These risks can be reversed naturally with a combination of good lifestyle habits of eating properly and exercising.

When working out with weights, doing a grinding routine of aerobics, or just pounding the cement as you jog five miles over time this is going to take a toll on the body. For promoting the youthful side in the body adds yoga to the routine. It can tone the muscles, strengthen the muscles, and improve your flexibility all at once.

As you start to age the first thing noticed is the flexibility just is not there. Yoga will give the desired flexibility and give you better posture. The energy level will be increased and you will not feel young again but, will look younger.

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If you feel the coworker is brighter than you there is something you can do to correct this feeling. One of the most powerful things you have is the mind and it can be enhanced even more through meditation and Yoga.

There are doctors that will tell you it is a waste of time and you will not see anything change. Maybe the doctor never tried yoga or better yet it was not something they enjoyed. Whatever the reason do not be discouraged if the doctor and anyone else tries to talk you out of participating in yoga.

Some of the greatest surgeons will not go into surgery until they have done their mantra for the day. The surgeons say they are better at performing the surgeries since there is a divine energy that is flowing through them.

Business executives have even started using meditation which is another form of yoga. This is how many of them are able to make those snap decisions without thinking twice. They are actually able to weigh the cons and pros in their mind quicker so they can have a faster response.

When a surgeon is operating they need a clear mind with no stress. The reason is because sometimes something will happen and they need to know what to do immediately. From a surgeon to everyday businessmen yoga is clearing the mind and keeping stress out of the body for a better work performance.

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Source: http://newhealthandfitness.org/2012/02/20/business-people-are-using-yoga-at-work/

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