Today's Lifehacker Workout: Start the Week Right with a Run and Basic Exercises [Video]

We're on week TWO of our group exercise plan, The Lifehacker Workout. High fives to everyone who did all three workouts last week (or as many as you could), and, for everyone else, it's not too late to join us.

The video above shows you how to do today's workout: 20 minutes of walking or jogging plus 10 minutes of strength exercises (5 push ups, 10 crunches, 15 squats; repeat). There are video instructions in the playlist above, but you can skip through those 3 to fast forward to the 10-minute looped video showing the core exercise reps. (Following along with that video by Martin Reid of Personal Victory really helps me keep going).

You can also see the challenge and workouts on Fleetly. Let us know how the workouts are going fo you and keep up the good work!

---

You can follow or contact Melanie Pinola, the author of this post, on Twitter or Google+.

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/0Hbg4UPrv-U/todays-lifehacker-workout-start-the-week-right-with-a-run-and-basic-exercises

palindrome gmail app gmail app jeremy mayfield phentermine kelly slater kelly slater